When the COVID-19 virus hit in US in mid-March 2020, millions of people around the world were forced to work remotely. It’s estimated that around 62% of employees are still working at home, according to a Gallup survey. Whether we like it or not, home offices are the...
Studies indicate that short-term fasting can increase longevity, help regulate glucose levels, and help treat everything from asthma and autoimmune diseases to cardiac arrhythmia’s. These experts argue that constant grazing can actually disrupt metabolic...
The stresses of everyday life may start taking a toll on the brain in relatively early middle age, new research shows. A study of more than 2,000 people, most of them in their 40s, found those with the highest levels of the stress-related hormone cortisol performed...
Yoga Teacher and competitive ballroom dancer Tao Porchon-Lynch believes that anything is possible when you listen to your heart. Just before her 100th birthday, she shares her thoughts on living well and opting for joy. 1. I wake up before the sun rises...
Health goals are the leading category of New Year’s resolutions, which is why it’s so popular to start diets or a new exercise program in the month of January. One of the most effective ways to make a resolution stick is to check in about your self-perception...
