Studies indicate that short-term fasting can increase longevity, help regulate glucose levels, and help treat everything from asthma and autoimmune diseases to cardiac arrhythmia’s. These experts argue that constant grazing can actually disrupt metabolic...
Did you know that you can get what your body needs just by eating a colorful variety of fruits and vegetables? Nature has found a clever way to highlight the nutrients in foods: different nutrients actually impart different colors to the foods they’re in. For...
Health can be at your fingertips…or iPod, SmartPhone, tablet or computer in the form of a Podcast. You can listen to health talks at any time on a variety of topics such as diet, exercise, spiritual talks and personal growth. The impulse to retreat...
