by jodi | Mar 24, 2019 | Alternative Medicine, Eating, Health, Health Tips, Nutrition, weight loss, Wellness
Studies indicate that short-term fasting can increase longevity, help regulate glucose levels, and help treat everything from asthma and autoimmune diseases to cardiac arrhythmia’s. These experts argue that constant grazing can actually disrupt metabolic...
by jodi | Dec 14, 2018 | Alternative Medicine, diet, digestion, digestive health, Eating, gut health, Health, Health Tips, Jodi Weitz Coaching, weight loss, Wellness
Did you know that you can get what your body needs just by eating a colorful variety of fruits and vegetables? Nature has found a clever way to highlight the nutrients in foods: different nutrients actually impart different colors to the foods they’re in. For...
by jodi | Aug 5, 2018 | Allergies, Alternative Medicine, Colds, Flu, Health, Health Tips, Immune Building, Immune System, Wellness
Do you know how to tell the difference between a cold and allergies? It’s easy to get them confused. Just ask Paul Ehrlich, MD, a professor of pediatrics at New York University. He’d been an allergist for years when he came down with what he thought was a...
by jodi | Mar 18, 2018 | Alternative Medicine, anxiety, Calming, Coaching, depression, Health Tips, Jodi Weitz Coaching, Stress, Stress Relief, Wellness, Wisdom
In times of high stress, follow one or all of these suggestions to bring calm to your system and spirit. – Consume News Wisely – Be mindful of how much news you consume and the effect it has on you. Priming the brain with negative images can gear it toward...
by jodi | Feb 16, 2018 | Blog, Health Tips
Five Tips to Beat Insomnia Getting a good night’s sleep is not a luxury; it’s a necessity. Fortunately, if you’re having difficulty sleeping, you don’t have to simply ignore the problem and hope it goes away. There are simple changes you can make to your lifestyle...
by jodi | Mar 3, 2017 | Alternative Medicine, Fun, Health, Health Tips, Jodi Weitz Coaching
Health can be at your fingertips…or iPod, SmartPhone, tablet or computer in the form of a Podcast. You can listen to health talks at any time on a variety of topics such as diet, exercise, spiritual talks and personal growth. The impulse to retreat...
