by jodi | Mar 18, 2018 | Alternative Medicine, anxiety, Calming, Coaching, depression, Health Tips, Jodi Weitz Coaching, Stress, Stress Relief, Wellness, Wisdom
In times of high stress, follow one or all of these suggestions to bring calm to your system and spirit. – Consume News Wisely – Be mindful of how much news you consume and the effect it has on you. Priming the brain with negative images can gear it toward...
by jodi | Mar 10, 2018 | Dicipline, Fun, Meditation, Stress Relief, Uncategorized, Wisdom, Yoga
Yoga Teacher and competitive ballroom dancer Tao Porchon-Lynch believes that anything is possible when you listen to your heart. Just before her 100th birthday, she shares her thoughts on living well and opting for joy. 1. I wake up before the sun rises...
