by jodi | Aug 17, 2019 | anxiety, Calming, Meditation, Stress Relief, Wisdom
The mind is a busy with thoughts and we are either repeating thinking patterns throughout the day or on auto-pilot. As we know, the mind affects the body. If you are stressed in your mind, then that tension probably will be adversely transferred to the body. One of...
by jodi | Mar 10, 2018 | Dicipline, Fun, Meditation, Stress Relief, Uncategorized, Wisdom, Yoga
Yoga Teacher and competitive ballroom dancer Tao Porchon-Lynch believes that anything is possible when you listen to your heart. Just before her 100th birthday, she shares her thoughts on living well and opting for joy. 1. I wake up before the sun rises...
