When you were a kid, summer activities were a great escape. Your only goal each day was to figure out the bigger thrill: hide and seek with the neighbor kids, a game of catch with your brother, or re-reading “Ender’s Game” by Orson Scott Card. You were...
As we become busier in our lives and fill up every moment with activity, the quality and quantity of sleep lessens, resulting in a chronic state of sleep deprivation. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of...
