Japanese researchers set out to study the changes on the body when spending time in nature. “Forest Bathing” or shinrin-yoku was proved to have beneficial, measurable changes when spending 40 minutes walking in nature. One study at Chiba University in Japan found that...
In the wake of changes to our political environment (Black Lives Matter, the Storming of the Nation’s Capitol, Trump’s election, etc.) many people felt hopeless about the future of the US. Fighting positive change is hard, requires sustained effort, a...
