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Four Tips to Health-Up Your Back

Modern living can be rough on your back. We push it to its limits in the gym, sit for eight hours, fight our way through traffic, then fall asleep watching TV. It’s a busy lifestyle that often requires us to do too little or over extend our backs. To keep your back...

Healing Painful Stiff Hands

A variety of problems can cause hand stiffness, limiting the use and function that we often take for granted. Stiffness can occur when there are problems within and around the structures of a joint, including ligaments and muscles. Commonly, tight sore hands are...