by jodi | Mar 24, 2019 | Alternative Medicine, Eating, Health, Health Tips, Nutrition, weight loss, Wellness
Studies indicate that short-term fasting can increase longevity, help regulate glucose levels, and help treat everything from asthma and autoimmune diseases to cardiac arrhythmia’s. These experts argue that constant grazing can actually disrupt metabolic...
by jodi | Dec 14, 2018 | Alternative Medicine, diet, digestion, digestive health, Eating, gut health, Health, Health Tips, Jodi Weitz Coaching, weight loss, Wellness
Did you know that you can get what your body needs just by eating a colorful variety of fruits and vegetables? Nature has found a clever way to highlight the nutrients in foods: different nutrients actually impart different colors to the foods they’re in. For...
by jodi | Aug 5, 2018 | Allergies, Alternative Medicine, Colds, Flu, Health, Health Tips, Immune Building, Immune System, Wellness
Do you know how to tell the difference between a cold and allergies? It’s easy to get them confused. Just ask Paul Ehrlich, MD, a professor of pediatrics at New York University. He’d been an allergist for years when he came down with what he thought was a...
by jodi | May 2, 2018 | Alternative Medicine, Coaching, Dicipline, Eating, Health, Nutrition, Positive Thinking, Wellness
The holidays are the season for getting together with friends and family, enjoying mulled wine and munching on mince pies. But it’s also a time when all that tempting food and drink seems to be everywhere. You will be tempted, from office drinks, family sized candy...
by jodi | Mar 18, 2018 | Alternative Medicine, anxiety, Calming, Coaching, depression, Health Tips, Jodi Weitz Coaching, Stress, Stress Relief, Wellness, Wisdom
In times of high stress, follow one or all of these suggestions to bring calm to your system and spirit. – Consume News Wisely – Be mindful of how much news you consume and the effect it has on you. Priming the brain with negative images can gear it toward...
by jodi | Feb 9, 2017 | Alternative Medicine, anxiety, Calming, Coaching, Dicipline, Jodi Weitz Coaching, Wellness, Wisdom
Courage encompasses both the inner strength and the vulnerability required to authentically share ourselves and our experiences, good and bad. Some of us need to gather the nerve to speak up, while others may find it hard to resist the natural rush to anger,...
