Studies indicate that short-term fasting can increase longevity, help regulate glucose levels, and help treat everything from asthma and autoimmune diseases to cardiac arrhythmia’s. These experts argue that constant grazing can actually disrupt metabolic...
We all have busy lives, which leave little time for cooking health meals when we get home at the end of the day. First, a little reality check: “The average restaurant meal comes in at 1,500 calories, so it’s hard to lose weight eating out,” says Dawn Jackson...
Did you know that you can get what your body needs just by eating a colorful variety of fruits and vegetables? Nature has found a clever way to highlight the nutrients in foods: different nutrients actually impart different colors to the foods they’re in. For...
