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Healthier Ways to Use Your Laptop

Healthier Ways to Use Your Laptop

Being able to work anywhere is handy, but it can also cause pain in your body. Put yourself in a better position and avoid muscle strain with these pointers: Find a posture in which you can keep your wrists straight (neutral, in line with your forearms), your...
30 Ways to Make the Most of Summer

30 Ways to Make the Most of Summer

When you were a kid, summer activities were a great escape. Your only goal each day was to figure out the bigger thrill: hide and seek with the neighbor kids, a game of catch with your brother, or re-reading “Ender’s Game” by Orson Scott Card. You were...
The Benefits of Napping

The Benefits of Napping

As we become busier in our lives and fill up every moment with activity, the quality and quantity of sleep lessens, resulting in a chronic state of sleep deprivation. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of...