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Healthier Ways to Use Your Laptop

Healthier Ways to Use Your Laptop

Being able to work anywhere is handy, but it can also cause pain in your body. Put yourself in a better position and avoid muscle strain with these pointers: Find a posture in which you can keep your wrists straight (neutral, in line with your forearms), your...
Top 9 Sleep Mistakes and their Solutions

Top 9 Sleep Mistakes and their Solutions

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Habits can be changed by becoming aware of the underlying problems that may be causing insomnia. Here are the common sleep “mistakes” and their...