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Reflection and Growth

Four-Step Blueprint for Achieving Your Goals

Four-Step Blueprint for Achieving Your Goals

We set goals because we want to become better versions of ourselves or we want to upgrade our life experiences. Yet, achieving your goals can be challenging. It's easy to set them but hard to complete them. There are times when we evaluate our lives and set intentions...

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How to Be Extremely Productive When Working From Home

How to Be Extremely Productive When Working From Home

When the COVID-19 virus hit in US in mid-March 2020, millions of people around the world were forced to work remotely.  It’s estimated that around 62% of employees are still working at home, according to a Gallup survey. Whether we like it or not, home offices are the...

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11 Ways to Boost Your Mood Naturally

11 Ways to Boost Your Mood Naturally

In these days of uncertainty with COVID, seasonal wild fires and an upcoming election, it’s more important than ever to keep your spirits elevated.  When your mental state is happy, then your physical system follows suit and stays healthy. There are tried and true...

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