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Reflection and Growth

Ten Enriching Questions to Make it Your Best Year Ever

Ten Enriching Questions to Make it Your Best Year Ever

Questions offer insights about how your life is flowing. It’s easy to go through our day without a thought about how it could be better or what we need to let go of to bring ease and simplicity to our lives. The beginning and end of the year are potent times to...

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Challenge Your Preconceptions to Expand Your Views

Challenge Your Preconceptions to Expand Your Views

We all bring our perceptions and assumptions to our lives based on our past, emotional trauma and survival skills. But this can hinder our ability to move forward and suppress the risks that we're willing to take. By challenging our preconceptions, we can move through...

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Boost Your Creativity by Rephrasing a Problem

Boost Your Creativity by Rephrasing a Problem

The way you define or frame your problem can limit your creativity. If you describe the issue you're trying to solve in a different way, or look at it from a different angle, new solutions can emerge. Creativity takes developing your curiosity. You have to flip your...

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