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Healthier Ways to Use Your Laptop

Healthier Ways to Use Your Laptop

Being able to work anywhere is handy, but it can also cause pain in your body. Put yourself in a better position and avoid muscle strain with these pointers: Find a posture in which you can keep your wrists straight (neutral, in line with your forearms), your...

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Meditation-Stepping Back from Life

Meditation-Stepping Back from Life

The mind is a busy with thoughts and we are either repeating thinking patterns throughout the day or on auto-pilot. As we know, the mind affects the body. If you are stressed in your mind, then that tension probably will be adversely transferred to the body. One of...

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30 Ways to Make the Most of Summer

30 Ways to Make the Most of Summer

When you were a kid, summer activities were a great escape. Your only goal each day was to figure out the bigger thrill: hide and seek with the neighbor kids, a game of catch with your brother, or re-reading “Ender's Game” by Orson Scott Card. You were completely free...

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