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How to Excuse-Proof “I Don’t Have Time to Cook”

How to Excuse-Proof “I Don’t Have Time to Cook”

We all have busy lives, which leave little time for cooking health meals when we get home at the end of the day.  First, a little reality check: “The average restaurant meal comes in at 1,500 calories, so it’s hard to lose weight eating out,” says Dawn Jackson...

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UC Berkeley Students Treated to Llama Therapy before Finals

UC Berkeley Students Treated to Llama Therapy before Finals

Adapted from Steve Rubinstein from the San Francisco Chronicle Six therapeutic llamas came on Friday to bring therapy to UC Berkeley in the fourth llama confab in campus history.  A therapeutic llama may look like an ordinary llama. It isn’t. It’s been specially...

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Eating By Following a Rainbow

Eating By Following a Rainbow

Did you know that you can get what your body needs just by eating a colorful variety of fruits and vegetables? Nature has found a clever way to highlight the nutrients in foods: different nutrients actually impart different colors to the foods they’re in. For...

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