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Reflection and Growth
Health Education Made Easy with Podcasts
Health can be at your fingertips...or iPod, SmartPhone, tablet or computer in the form of a Podcast. You can listen to health talks at any time on a variety of topics such as diet, exercise, spiritual talks and personal growth. The impulse to retreat into...
Top 9 Sleep Mistakes and their Solutions
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Habits can be changed by becoming aware of the underlying problems that may be causing insomnia. Here are the common sleep “mistakes” and their...
Cultivating Courage
Courage encompasses both the inner strength and the vulnerability required to authentically share ourselves and our experiences, good and bad. Some of us need to gather the nerve to speak up, while others may find it hard to resist the natural rush to anger,...