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Why the Gut-Brain Connection Keeps You Happy

Why the Gut-Brain Connection Keeps You Happy

Researchers have long known that the bacteria living in your gut can “talk” to your brain. Gut microbes, which collectively make up what’s called the gut microbiome, can have a significant impact on mood and cognition and a troubled intestine can send signals to...

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Laughter Similar to Meditation in the Brain

Laughter Similar to Meditation in the Brain

Want the health benefits of meditation without all the work of chasing away intrusive thoughts and feelings? Try laughing, a new study suggests. Laughter – the real kind associated with joy and mirth – sets off brain wave patterns similar to those generated when...

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Sleep and Stress

Sleep and Stress

Sleep plays an important role in the endocrine system, which regulates hormones in the bloodstream. While sleeping, the body attempts to repair damage done by stress and prepares us to handle new stresses coming our way.  During sleep, levels of the stress hormone...

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