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Reflection and Growth
Eating By Following a Rainbow
Did you know that you can get what your body needs just by eating a colorful variety of fruits and vegetables? Nature has found a clever way to highlight the nutrients in foods: different nutrients actually impart different colors to the foods they’re in. For...
Research Finds Turmeric Better Than Drugs
Turmeric is a powerful medicine that has long been used in the Chinese and Indian medicine to treat a wide variety of conditions. It is now the one of the most-studied spices on the planet and has currently about 6,235 peer-reviewed articles published proving the...
High Levels of Stress Hormone Cortisol Impairs Thinking
The stresses of everyday life may start taking a toll on the brain in relatively early middle age, new research shows. A study of more than 2,000 people, most of them in their 40s, found those with the highest levels of the stress-related hormone cortisol performed...