fbpx
business coaching san francisco bay area 11

BLOG

 

Reflection and Growth

Eight Tips to Ease Anxiety

Eight Tips to Ease Anxiety

While it’s normal to get nervous about an important event or life change, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can range from a generalized anxiety disorder which is intense...

read more
Why the Gut-Brain Connection Keeps You Happy

Why the Gut-Brain Connection Keeps You Happy

Researchers have long known that the bacteria living in your gut can “talk” to your brain. Gut microbes, which collectively make up what’s called the gut microbiome, can have a significant impact on mood and cognition and a troubled intestine can send signals to...

read more
Laughter Similar to Meditation in the Brain

Laughter Similar to Meditation in the Brain

Want the health benefits of meditation without all the work of chasing away intrusive thoughts and feelings? Try laughing, a new study suggests. Laughter – the real kind associated with joy and mirth – sets off brain wave patterns similar to those generated when...

read more