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Reflection and Growth
How to Avoid Catching the Coronavirus
The CDC is responding to an outbreak of respiratory disease caused by a novel (new) coronavirus that was first detected in China and which has now been detected in 60 locations internationally, including in the United States. The virus has been named “SARS-CoV-2” and...
Setting Specific Goals
Your goal should be clear and specific, otherwise you won’t be able to focus your efforts or feel truly motivated to achieve it.
Freedom and the Mind-Body Connection
“Freedom is about being so truly, madly and deeply attached to your own soul that you can’t bear - if only for a moment - a life that doesn’t honor it.” – Andrea Balt Most of us in the Bay Area live with a great deal of freedom in our day. We get to choose...