Courage encompasses both the inner strength and the vulnerability required to authentically share ourselves and our experiences, good and bad. Some of us need to gather the nerve to speak up, while others may find it hard to resist the natural rush to anger,...
The key to avoiding Alzheimer’s is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it’s all about lifestyle choices. A healthy lifestyle now is key to preventing Alzheimer’s disease later, says Harvard neurology professor Rudolph Tanzi, PhD,...
Each of us makes more than 200 daily decisions about eating — most of them unconsciously, according to behavior scientist Brian Wansink, PhD, director of the Cornell Food and Brand Lab and author of Mindless Eating and Slim By Design. Having strategies in place teach...
Here’s a mix and match menu of strategies and practices for enhancing your well-being from the Greater Good Science Center at UC Berkeley: 1. Savior Life’s Joys – Pay close attention to life’s pleasures and wonders and share them with others through writing, drawing...
Realize that New Year’s day is just another day and that making resolutions on this day is no different from making a resolution on any other day. It is unrealistic to place too much emphasis on one day as there is time to make gradual changes. Write down your...
Ever heard of a CSA (Community Supported Agriculture)? A CSA is a farm who will deliver a box of garden vegetables and fruits directly to your door on a weekly or bi-weekly basis without picking up a spade. Most farms are strictly organic and can even offer other...
