by jodi | Jan 30, 2020 | Coaching, goal setting, personal growth, Positive Thinking, success-oriented action
Having goals for things we want to do and working towards them is an important part of personal growth and working towards a sense of accomplishment in our lives. The path towards our goals may not always run smoothly or be easy, but having goals, whether big or...
by jodi | Nov 3, 2018 | Alternative Medicine, Calming, Coaching, Stress, Stress Relief
The stresses of everyday life may start taking a toll on the brain in relatively early middle age, new research shows. A study of more than 2,000 people, most of them in their 40s, found those with the highest levels of the stress-related hormone cortisol performed...
by jodi | May 2, 2018 | Alternative Medicine, Coaching, Dicipline, Eating, Health, Nutrition, Positive Thinking, Wellness
The holidays are the season for getting together with friends and family, enjoying mulled wine and munching on mince pies. But it’s also a time when all that tempting food and drink seems to be everywhere. You will be tempted, from office drinks, family sized candy...
by jodi | Mar 18, 2018 | Alternative Medicine, anxiety, Calming, Coaching, depression, Health Tips, Jodi Weitz Coaching, Stress, Stress Relief, Wellness, Wisdom
In times of high stress, follow one or all of these suggestions to bring calm to your system and spirit. – Consume News Wisely – Be mindful of how much news you consume and the effect it has on you. Priming the brain with negative images can gear it toward...
by jodi | Feb 9, 2017 | Alternative Medicine, anxiety, Calming, Coaching, Dicipline, Jodi Weitz Coaching, Wellness, Wisdom
Courage encompasses both the inner strength and the vulnerability required to authentically share ourselves and our experiences, good and bad. Some of us need to gather the nerve to speak up, while others may find it hard to resist the natural rush to anger,...
