In these days of uncertainty with COVID, seasonal wild fires and an upcoming election, it’s more important than ever to keep your spirits elevated. When your mental state is happy, then your physical system follows suit and stays healthy. There are tried and true...
Researchers have long known that the bacteria living in your gut can “talk” to your brain. Gut microbes, which collectively make up what’s called the gut microbiome, can have a significant impact on mood and cognition and a troubled intestine can send signals to...
In times of high stress, follow one or all of these suggestions to bring calm to your system and spirit. – Consume News Wisely – Be mindful of how much news you consume and the effect it has on you. Priming the brain with negative images can gear it toward...