We set goals because we want to become better versions of ourselves or we want to upgrade our life experiences. Yet, achieving your goals can be challenging. It’s easy to set them but hard to complete them. There are times when we evaluate our lives and set...
When the COVID-19 virus hit in US in mid-March 2020, millions of people around the world were forced to work remotely. It’s estimated that around 62% of employees are still working at home, according to a Gallup survey. Whether we like it or not, home offices are the...
Yoga Teacher and competitive ballroom dancer Tao Porchon-Lynch believes that anything is possible when you listen to your heart. Just before her 100th birthday, she shares her thoughts on living well and opting for joy. 1. I wake up before the sun rises...
Courage encompasses both the inner strength and the vulnerability required to authentically share ourselves and our experiences, good and bad. Some of us need to gather the nerve to speak up, while others may find it hard to resist the natural rush to anger,...
