by jodi | Jun 12, 2020 | Uncategorized
A healthy immune system is crucial as we start to get out of shelter in place and start gathering in our communities. Even with social distancing in place, we all fear a secondary break-out of COVID-19 as rules become looser. To safeguard your system, it’s important...
by jodi | Mar 18, 2020 | Uncategorized
The CDC is responding to an outbreak of respiratory disease caused by a novel (new) coronavirus that was first detected in China and which has now been detected in 60 locations internationally, including in the United States. The virus has been named “SARS-CoV-2” and...
by jodi | Jun 23, 2019 | Uncategorized
When my local Starbucks starts advertising Pumpkin Latte’s, I know that it’s officially “Pumpkin Season”. Trader Joe’s will also have a variety of pumpkin goodies on their shelves now, such as honey-pumpkin roasted ravioli, pumpkin biscotti and chocolate-dipped...
by jodi | Sep 25, 2018 | anxiety, Positive Thinking, Stress Relief, Uncategorized
While it’s normal to get nervous about an important event or life change, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can range from a generalized anxiety disorder which is intense...
by jodi | Mar 10, 2018 | Dicipline, Fun, Meditation, Stress Relief, Uncategorized, Wisdom, Yoga
Yoga Teacher and competitive ballroom dancer Tao Porchon-Lynch believes that anything is possible when you listen to your heart. Just before her 100th birthday, she shares her thoughts on living well and opting for joy. 1. I wake up before the sun rises...
