Questions offer insights about how your life is flowing. It’s easy to go through our day without a thought about how it could be better or what we need to let go of to bring ease and simplicity to our lives. The beginning and end of the year are potent times to...
We all bring our perceptions and assumptions to our lives based on our past, emotional trauma and survival skills. But this can hinder our ability to move forward and suppress the risks that we’re willing to take. By challenging our preconceptions, we can move...
The way you define or frame your problem can limit your creativity. If you describe the issue you’re trying to solve in a different way, or look at it from a different angle, new solutions can emerge. Creativity takes developing your curiosity. You have to flip...
Everyone has habits, and there’s nothing inherently wrong with them. Some are pretty useful — maybe you lay out your clothes for work the night before or have an established pattern of exercising in the morning before your day starts. These are positive habits for...
A healthy immune system is crucial as we start to get out of shelter in place and start gathering in our communities. Even with social distancing in place, we all fear a secondary break-out of COVID-19 as rules become looser. To safeguard your system, it’s important...
The CDC is responding to an outbreak of respiratory disease caused by a novel (new) coronavirus that was first detected in China and which has now been detected in 60 locations internationally, including in the United States. The virus has been named “SARS-CoV-2” and...
