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Reflection and Growth
Making New Year’s Resolutions Succeed
Health goals are the leading category of New Year's resolutions, which is why it’s so popular to start diets or a new exercise program in the month of January. One of the most effective ways to make a resolution stick is to check in about your self-perception and...
3 Ways to Beat Alzheimer’s
The key to avoiding Alzheimer’s is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it’s all about lifestyle choices. A healthy lifestyle now is key to preventing Alzheimer’s disease later, says Harvard neurology professor Rudolph Tanzi, PhD,...
Five Tips to Beat Insomnia
Five Tips to Beat Insomnia Getting a good night’s sleep is not a luxury; it’s a necessity. Fortunately, if you’re having difficulty sleeping, you don’t have to simply ignore the problem and hope it goes away. There are simple changes you can make to your lifestyle...