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How to Excuse-Proof “I Don’t Have Time to Cook”

How to Excuse-Proof “I Don’t Have Time to Cook”

We all have busy lives, which leave little time for cooking health meals when we get home at the end of the day.  First, a little reality check: “The average restaurant meal comes in at 1,500 calories, so it’s hard to lose weight eating out,” says Dawn Jackson...

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UC Berkeley Students Treated to Llama Therapy before Finals

UC Berkeley Students Treated to Llama Therapy before Finals

Adapted from Steve Rubinstein from the San Francisco Chronicle Six therapeutic llamas came on Friday to bring therapy to UC Berkeley in the fourth llama confab in campus history.  A therapeutic llama may look like an ordinary llama. It isn’t. It’s been specially...

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Strong Legs Tones Your Gray Matter

Strong Legs Tones Your Gray Matter

Mounting research is showing that strength workouts, especially when focused around leg building, may do as much for your brain as they do for the rest of your body. A study of identical twins found that leg strength, more than other lifestyle factors assessed, was...

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