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The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

Studies indicate that short-term fasting can increase longevity, help regulate glucose levels, and help treat everything from asthma and autoimmune diseases to cardiac arrhythmia's. These experts argue that constant grazing can actually disrupt metabolic pathways and...

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Research Proves Nature is Good for You

Research Proves Nature is Good for You

Japanese researchers set out to study the changes on the body when spending time in nature. “Forest Bathing” or shinrin-yoku was proved to have beneficial, measurable changes when spending 40 minutes walking in nature. One study at Chiba University in Japan found that...

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