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Strong Legs Tones Your Gray Matter in the Brain

Strong Legs Tones Your Gray Matter in the Brain

Mounting research is showing that strength workouts, especially when focused around leg building, may do as much for your brain as they do for the rest of your body. A study of identical twins found that leg strength, more than other lifestyle factors assessed, was...

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Eating By Following a Rainbow

Eating By Following a Rainbow

Did you know that you can get what your body needs just by eating a colorful variety of fruits and vegetables? Nature has found a clever way to highlight the nutrients in foods: different nutrients actually impart different colors to the foods they’re in. For...

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Research Finds Turmeric Better Than Drugs

Research Finds Turmeric Better Than Drugs

Turmeric is a powerful medicine that has long been used in the Chinese and Indian medicine to treat a wide variety of conditions. It is now the one of the most-studied spices on the planet and has currently about 6,235 peer-reviewed articles published proving the...

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High Levels of Stress Hormone Cortisol Impairs Thinking

High Levels of Stress Hormone Cortisol Impairs Thinking

The stresses of everyday life may start taking a toll on the brain in relatively early middle age, new research shows. A study of more than 2,000 people, most of them in their 40s, found those with the highest levels of the stress-related hormone cortisol performed...

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Eight Tips to Ease Anxiety

Eight Tips to Ease Anxiety

While it’s normal to get nervous about an important event or life change, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can range from a generalized anxiety disorder which is intense...

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Four Tips to Health-Up Your Back

Four Tips to Health-Up Your Back

Modern living can be rough on your back. We push it to its limits in the gym, sit for eight hours, fight our way through traffic, then fall asleep watching TV. It’s a busy lifestyle that often requires us to do too little or over extend our backs. To keep your back...

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