News Worth Reading
The Benefits of Intermittent Fasting
Studies indicate that short-term fasting can increase longevity, help regulate glucose levels, and help treat everything from asthma and autoimmune diseases to cardiac arrhythmia's. These experts argue that constant grazing can actually disrupt metabolic pathways and...
Four Tips to Health-Up Your Back
Modern living can be rough on your back. We push it to its limits in the gym, sit for eight hours, fight our way through traffic, then fall asleep watching TV. It’s a busy lifestyle that often requires us to do too little or over extend our backs. To keep your back...
Healing Painful Stiff Hands
A variety of problems can cause hand stiffness, limiting the use and function that we often take for granted.
Research Proves Nature is Good for You
Japanese researchers set out to study the changes on the body when spending time in nature. “Forest Bathing” or shinrin-yoku was proved to have beneficial, measurable changes when spending 40 minutes walking in nature. One study at Chiba University in Japan found that...
The Healing Effects of the Women’s March
In the wake of Donald Trump’s victory, many patients have felt hopeless about the future of the US. Fighting positive change is hard, requires sustained effort, a willingness to fail along the way, and drains us of our power to act. Protesting, in the form of a march,...
Setting Specific Goals
Your goal should be clear and specific, otherwise you won’t be able to focus your efforts or feel truly motivated to achieve it.