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ARTICLES Worth Reading

 

 

 

 

 

 

 

 

 

 

 

Meditation-Stepping Back from Life

Meditation-Stepping Back from Life

The mind is a busy with thoughts and we are either repeating thinking patterns throughout the day or on auto-pilot. As we know, the mind affects the body. If you are stressed in your mind, then that tension probably will be adversely transferred to the body. One of...

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It’s Healthy Pumpkin Drink Time

It’s Healthy Pumpkin Drink Time

When my local Starbucks starts advertising Pumpkin Latte’s, I know that it’s officially “Pumpkin Season”. Trader Joe's will also have a variety of pumpkin goodies on their shelves now, such as honey-pumpkin roasted ravioli, pumpkin biscotti and chocolate-dipped...

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30 Ways to Make the Most of Summer

30 Ways to Make the Most of Summer

When you were a kid, summer activities were a great escape. Your only goal each day was to figure out the bigger thrill: hide and seek with the neighbor kids, a game of catch with your brother, or re-reading “Ender's Game” by Orson Scott Card. You were completely free...

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