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ARTICLES Worth Reading

 

 

 

 

 

 

 

 

 

 

 

Setting Specific Goals

Setting Specific Goals

Your goal should be clear and specific, otherwise you won’t be able to focus your efforts or feel truly motivated to achieve it.

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Freedom and the Mind-Body Connection

Freedom and the Mind-Body Connection

“Freedom is about being so truly, madly and deeply attached to your own soul that you can’t bear -  if only for a moment - a life that doesn’t honor it.” – Andrea Balt Most of us in the Bay Area live with a great deal of freedom in our day.  We get to choose...

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Healthier Ways to Use Your Laptop

Healthier Ways to Use Your Laptop

Being able to work anywhere is handy, but it can also cause pain in your body. Put yourself in a better position and avoid muscle strain with these pointers: Find a posture in which you can keep your wrists straight (neutral, in line with your forearms), your...

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