ARTICLES Worth Reading
Freedom and the Mind-Body Connection
“Freedom is about being so truly, madly and deeply attached to your own soul that you can’t bear - if only for a moment - a life that doesn’t honor it.” – Andrea Balt Most of us in the Bay Area live with a great deal of freedom in our day. We get to choose...
Healthier Ways to Use Your Laptop
Being able to work anywhere is handy, but it can also cause pain in your body. Put yourself in a better position and avoid muscle strain with these pointers: Find a posture in which you can keep your wrists straight (neutral, in line with your forearms), your...
Meditation-Stepping Back from Life
The mind is a busy with thoughts and we are either repeating thinking patterns throughout the day or on auto-pilot. As we know, the mind affects the body. If you are stressed in your mind, then that tension probably will be adversely transferred to the body. One of...