ARTICLES Worth Reading
Setting Specific Goals
Your goal should be clear and specific, otherwise you won’t be able to focus your efforts or feel truly motivated to achieve it.
Freedom and the Mind-Body Connection
“Freedom is about being so truly, madly and deeply attached to your own soul that you can’t bear - if only for a moment - a life that doesn’t honor it.” – Andrea Balt Most of us in the Bay Area live with a great deal of freedom in our day. We get to choose...
Healthier Ways to Use Your Laptop
Being able to work anywhere is handy, but it can also cause pain in your body. Put yourself in a better position and avoid muscle strain with these pointers: Find a posture in which you can keep your wrists straight (neutral, in line with your forearms), your...
Meditation-Stepping Back from Life
The mind is a busy with thoughts and we are either repeating thinking patterns throughout the day or on auto-pilot. As we know, the mind affects the body. If you are stressed in your mind, then that tension probably will be adversely transferred to the body. One of...
It’s Healthy Pumpkin Drink Time
When my local Starbucks starts advertising Pumpkin Latte’s, I know that it’s officially “Pumpkin Season”. Trader Joe's will also have a variety of pumpkin goodies on their shelves now, such as honey-pumpkin roasted ravioli, pumpkin biscotti and chocolate-dipped...
30 Ways to Make the Most of Summer
When you were a kid, summer activities were a great escape. Your only goal each day was to figure out the bigger thrill: hide and seek with the neighbor kids, a game of catch with your brother, or re-reading “Ender's Game” by Orson Scott Card. You were completely free...