ARTICLES Worth Reading












Cleansing the Body

Cleansing and detoxifying prepares our bodies for winter.  Cleansing the Liver, Kidneys, Intestines and Lymphatic system strengthens the immune system, so we are better equipped to fight off colds and flus.  Also, it’s a great way to get into the habit of eating...

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Hydrate, Hydrate, Hydrate!

Our bodies release water through urine, sweat and breathing and the body begins to prioritize water usage as soon as we consume too little water. The top priority is the blood; without water the blood loses its viscosity and is not able to adequately transport...

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