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News Worth Reading

 

 

 

 

 

 

 

 

 

 

 

Keeping Cool in the Summer Heat

After a long cold winter, it’s hard to imagine we would be bothered by heat. As recent Bay Area temperatures dip into the triple digits, we can keep cool with diet and exercise. Summer correlates to the Fire Element and is the most yang, masculine and active of...

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Cleansing the Body

Cleansing and detoxifying prepares our bodies for winter.  Cleansing the Liver, Kidneys, Intestines and Lymphatic system strengthens the immune system, so we are better equipped to fight off colds and flus.  Also, it’s a great way to get into the habit of eating...

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Hydrate, Hydrate, Hydrate!

Our bodies release water through urine, sweat and breathing and the body begins to prioritize water usage as soon as we consume too little water. The top priority is the blood; without water the blood loses its viscosity and is not able to adequately transport...

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