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20 Tips to Stay Calm in Stressful Times

20 Tips to Stay Calm in Stressful Times

In times of high stress, follow one or all of these suggestions to bring calm to your system and spirit. - Consume News Wisely - Be mindful of how much news you consume and the effect it has on you. Priming the brain with negative images can gear it toward threats,...

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100 Year-Old Yoga Teacher Shares Her Wisdom

100 Year-Old Yoga Teacher Shares Her Wisdom

Yoga Teacher and competitive ballroom dancer Tao Porchon-Lynch believes that anything is possible when you listen to your heart.  Just before her 100th birthday, she shares her thoughts on living well and opting for joy. 1.   I wake up before the sun rises...

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Top 9 Sleep Mistakes and their Solutions

Top 9 Sleep Mistakes and their Solutions

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Habits can be changed by becoming aware of the underlying problems that may be causing insomnia. Here are the common sleep “mistakes” and their...

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