fbpx

News Worth Reading

 

 

 

 

 

 

 

 

 

 

 

100 Year-Old Yoga Teacher Shares Her Wisdom

100 Year-Old Yoga Teacher Shares Her Wisdom

Yoga Teacher and competitive ballroom dancer Tao Porchon-Lynch believes that anything is possible when you listen to your heart.  Just before her 100th birthday, she shares her thoughts on living well and opting for joy. 1.   I wake up before the sun rises...

read more
Top 9 Sleep Mistakes and their Solutions

Top 9 Sleep Mistakes and their Solutions

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Habits can be changed by becoming aware of the underlying problems that may be causing insomnia. Here are the common sleep “mistakes” and their...

read more
Five Tips to Beat Insomnia

Five Tips to Beat Insomnia

Five Tips to Beat Insomnia Getting a good night’s sleep is not a luxury; it’s a necessity. Fortunately, if you’re having difficulty sleeping, you don’t have to simply ignore the problem and hope it goes away. There are simple changes you can make to your lifestyle...

read more