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Setting Specific Goals

To make sure that we have success reaching your goals, be specific. This can include time, numbers and frequency.

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High Levels of Stress Hormone Cortisol Impairs Thinking

The stresses of everyday life may start taking a toll on the brain in relatively early middle age, new research shows. A study of more than 2,000 people, most of them in their 40s, found those with the highest levels of the stress-related hormone cortisol performed...

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