News Worth Reading
Setting Specific Goals
To make sure that we have success reaching your goals, be specific. This can include time, numbers and frequency.
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6 Tips to Avoid Overindulging for the Holidays
The holidays are the season for getting together with friends and family, enjoying mulled wine and munching on mince pies. But it’s also a time when all that tempting food and drink seems to be everywhere.
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High Levels of Stress Hormone Cortisol Impairs Thinking
The stresses of everyday life may start taking a toll on the brain in relatively early middle age, new research shows. A study of more than 2,000 people, most of them in their 40s, found those with the highest levels of the stress-related hormone cortisol performed...
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