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Why 2016 Olympic Winners Love Cupping

When the gold medal is on the line, Olympians will try anything to get results. The latest rave making its mark in Rio is “cupping,” an ancient Chinese therapy meant to increase circulation, alleviate pain, and, some say, sedate the nervous system. The treatment–...

Healing Painful Stiff Hands

A variety of problems can cause hand stiffness, limiting the use and function that we often take for granted. Stiffness can occur when there are problems within and around the structures of a joint, including ligaments and muscles. Commonly, tight sore hands are...